Look Good, Feel Good
Botox? Fillers? What You Need to Know About Cosmetic Procedures

Botox? Fillers? The Lowdown on Cosmetic Procedures

Have you ever thought about getting a cosmetic procedure? Maybe you know someone who has had something done. Or perhaps you’re against things like Botox or fillers because you believe they aren’t healthy or natural. According to the American Society of Plastic Surgeons, more than 15 million minimally invasive cosmetic …

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Healthy Twist on a Classic Recipe

Chicken Parmesan with Zucchini Noodles Recipe & Video

Looking for ways to add more veggies to your dinner plate? Replacing pasta with sprialized vegetable “noodles” is a great option to try. In this recipe for chicken parmesan, we lightly sauté the zucchini noodles (aka zoodles) with garlic and onion for just a couple of minutes so they soften …

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Advice to Stay Healthy
Winter Wellness Checkilist

Winter Wellness Checklist

Winter may appear pure, white and peaceful, but all of that frosty air comes with a bite. Falls are more common (thanks to slippery ice), depression peaks from dark and dreary days and many people decide to ditch their healthy habits as the year comes to an end. Plus, when …

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Staying Fit
Stretch It Out: How to Improve Your Flexibility

Stretch It Out: 5 Ways to Improve Your Flexibility

If you haven’t touched your toes since high school gym class, take note: Supple joints not only help prevent injury, they also improve things like your golf swing and performance on the basketball court, and preserve your ability to perform simple activities of basic living. “Whether you’re bending down to …

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Managing Chronic Conditions
Type 1 or Type 2 Diabetes: Do You Know the Difference?

Type 1 or Type 2 Diabetes: Do You Know the Difference?

How well do you know the difference between Type 1 and Type 2 diabetes? While the conditions may be similar, the causes and treatments for each are very different. Type 1 diabetes is an autoimmune disease often diagnosed in children, teens and young adults, although it can be diagnosed at …

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Healthy Habits
What Do Nutritionists Keep in Their Pantry?

What Do Nutritionists Keep in Their Kitchens?

With countless food options available and temptation all around us, it’s easy to fall into unhealthy eating habits, which can make maintaining a balanced diet seem like an almost insurmountable feat. One way to tackle this is to stock your kitchen with a variety of healthy food staples, so you …

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Understanding Your Health
Men's Health: Advice for Each Age and Stage

Men’s Health: Advice for Each Age and Stage

The oldest people in the world are clear about one thing: Avoiding aging is an impossible feat. Whether you’re a man or woman, the goal is to embrace getting older and take steps throughout your life to stay at the top of your game – both physically and mentally. Men …

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Supporting Healthy Habits
How to Help a Loved One Quit Smoking

How to Help a Loved One Quit Smoking

Quitting smoking is tough. Not only do smokers suffer the physiological effects of nixing nicotine, but they also grapple with the emotional consequences of switching up their daily routine. Instead of taking a 15-minute smoke break to decompress after a tough meeting, people who are trying to quit have to …

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Good Ergonomics
Stand Tall: How Good Posture Can Help Your Health

Stand Tall: How Good Posture Helps Your Health

Good or bad, how you stand – and sit – has dramatic effects on your health and well-being. So, whether you’re hunched over a computer for 60 hours each week or strumming guitar in a band every Friday night, chronically contorted posture may prevent you from performing at your best …

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Heart-Healthy Recipes
Apple Walnut Bread Recipe and Video

Apple Walnut Bread Recipe & Video

Get your warm cup of tea or coffee ready. Because this apple walnut bread is perfect with a hot beverage and to share with family and friends. Bring it to a holiday party or a casual brunch. It’s sweet and tasty but low in fat thanks to the shredded apples …

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