Fitness Tips & Tricks
Stair Workout

Mastering Your Stair Workout

You don’t need fancy equipment or an expensive gym membership to work your muscles to their maximum potential. Instead, if you have a set of stairs at your disposal (and a little creativity) you can use them to build strength, endurance and overall fitness. The change in elevation you get …

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Advice for Staying Fit
How often do I need to workout?

How Much Exercise Do You Really Need?

Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week to reap the rewards. While it’s true that more exercise is better for your body (without getting into extremes), not everyone can squeeze in …

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Exercise Tips

Workout Basics: Warm-Ups and Cool-Downs

You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and stretching them out after exercise can help prevent injury and keep you at the top of your game. They’re the two bookends that …

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Fitness Tips & Tricks
Interval Training: A Beginner's Guide

Interval Training: A Beginner’s Guide

Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout involves interspersing short bursts of activity with periods of rest – and it comes with numerous benefits. Interval Training Explained Whether you’re lifting weights …

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Advice for Staying Fit
Core Strengthening: How and Why to Sculpt Your Abs

Core Strengthening: How (and Why) to Sculpt Your Abs

While many fitness enthusiasts strive to achieve sculpted abs because they want to look trim and fit, the benefits of strong core muscles extend far beyond vanity. No matter what your fitness goals are, building strong core muscles is critical. Not only do these muscles help you maintain balance, they …

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Starting a New Workout Routine
Self-Conscious About Exercise?

Self-Conscious About Exercise? 8 Tips to Get More Comfortable

If you’ve ever tried to start an exercise program, you know overcoming obstacles is part of the drill. From identifying the best activity to carving out time for fitness, sticking to a new exercise regimen is tough. Perhaps the greatest challenge to getting yourself inside a gym? Embarrassment. Whether it’s …

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Advice for Staying Fit
7 Common Workout Mistakes to Avoid

7 Common Workout Mistakes to Avoid

Embarking on an exercise program is one of the best things you can do to support your health. Not only will you experience more energy and enhanced ability to participate in daily activities, but you’ll also reduce your risk of developing chronic diseases ranging from heart disease to diabetes. The …

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Staying Active
6 Ways to Burn More Calories Every Day

6 Ways to Burn More Calories Every Day

More than two-thirds of Americans are overweight or obese, and many of these people are willing to try anything to lose weight. You may have read that sitting in frigid temperatures increases calorie burning, eating spicy foods boosts your metabolism and, yes, that fidgeting helps dieters shed pounds. Unfortunately, these …

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Advice for Athletes
5 Must-Do's for Outdoor Winter Workouts

5 Must-Do’s for Outdoor Winter Workouts

Exercising outdoors in any season has a number of added benefits. It reduces tension and stress, boosts your energy level and vitamin D, connects you with Mother Nature and saves you from spending money on expensive gym fees. The winter months, though, can pose some unique health and safety hazards. …

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Staying Fit
Stretch It Out: How to Improve Your Flexibility

Stretch It Out: 5 Ways to Improve Your Flexibility

If you haven’t touched your toes since high school gym class, take note: Supple joints not only help prevent injury, they also improve things like your golf swing and performance on the basketball court, and preserve your ability to perform simple activities of basic living. Whether you’re bending down to …

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