Teaching Healthy Habits
Energy Drinks & Kids

Energy Drinks and Kids: What You Should Know

Energy drinks are the fastest growing beverage in the U.S. market. With promises to energize you (even you stayed up too late studying or goofing off on your phone), these drinks are especially popular among young people. In fact, a growing number of kids and teens are turning to energy …

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Your Child's Health Needs
Pediatric Well Visit

How to Make the Most of Your Child’s Well Visit

Back-to-school season often brings kids to the pediatrician for annual well visits. Whether your child is getting cleared for school, ensuring she’s in top shape to participate in sports or receiving necessary vaccinations, it’s important for parents and kids alike to make the most of the visit. Key Questions for …

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Raising Healthy Kids
7 Steps to Take On Childhood Obesity

7 Steps to Conquer Childhood Obesity

A few years ago, the medical community thought childhood obesity had peaked. Unfortunately, that’s not true. Today, one out of five children is obese, and the latest numbers indicate that rates of childhood obesity show no signs of waning. The stakes for obese kids are high. Beyond vanity and social …

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Parenting Advice

Stressed Out Teens: 4 Tips on How to Help

Today’s teens face more pressures than any generation before them. In addition to increasing academic demands, navigating physical changes and body image concerns, teenagers in the digital age are also expected to be “on” 24/7. In fact, many teens sleep with their smartphones right at their bedsides. That constant accessibility …

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Child Development Advice
Toddler Tantrums Tamed

Toddler Tantrums Tamed

When your toddler is in the middle of a meltdown, it’s natural to feel embarrassed, ashamed, even helpless and unfit. But the reality is that nearly every parent has been in your shoes – and many feel like they don’t have the tools to muddle their way through. Fact is, …

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Raising Healthy Kids
10 Tips to Establish Healthy Childhood Eating Habits

10 Tips to Establish Healthy Childhood Eating Habits

As a parent, ensuring your child eats nourishing foods is one of your most important jobs. And while you may start out with the best of intentions (homemade organic baby food, anyone?) when your baby first arrives on the scene, there’s a tendency for those healthy habits to drop off …

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Parenting Advice
Baby Monitors: 4 Common Sense Tips

Baby Monitors: 4 Common Sense Tips

Every parent strives to protect their baby, nourishing them, buying the appropriate gear, and yes, monitoring them around the clock. Today’s baby monitors make it easy to hover. Some devices detect heart rate, oxygen levels and fever. Others alert you if your child’s cry reaches a certain decibel level. Unfortunately, …

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Raising Healthy Kids

Oh No, It’s Lice! Everything Parents Need to Know

The worst thing about sending your kids out into the world is they tend to bring stuff back with them – things like colds, flu, and yes, bugs! Head lice is commonplace in schools, day care centers and even places kids have extracurricular activities, like dance or karate studios. Anywhere …

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Kids and Healthy Sleep
back-to-school sleep schedule

6 Ways to Start That Back-To-School Sleep Schedule Now

Summer’s end can be bittersweet. On the sweet side, your kids are excited to start the new school year, buy school supplies and see their friends. The bitter part? The battle to get them back on an earlier sleep schedule has only just begun. But you don’t have to lose …

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Getting A Good Night's Sleep

Is Your Child Having Nightmares or Night Terrors?

If your child’s nightmares or night terrors are interrupting peaceful nights in your household, you’re not alone. According to the American Academy of Pediatrics, one in 10 parents discusses sleep-related concerns with a doctor during their child’s early years. These sleep disturbances can be troubling and scary for everyone, but …

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