Meal Prep Solutions
Greek Chicken Grain Bowl Recipe Video

VIDEO: Greek Chicken Grain Bowl Recipe

Tender, flavorful chicken + filling whole grains + fresh veggies + creamy yogurt. These Greek chicken grain bowls hit all the right notes in terms of flavor, texture and versatility. Put them together on a weekend meal-prep session to take as lunches for work or school throughout the week. Or …

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Healthy Choices
Nutrition Advice to Ignore

Ignore This Advice: 4 Common Nutrition Tips to Question

Everyone has someone in their social circle who likes to dole out nutrition advice. Maybe your good friend shed 10 pounds by following a keto diet. Or perhaps your spouse felt more energized from juicing or drinking bulletproof coffee. Understandably, when people feel their nutrition efforts successfully impact their health, …

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What's for Dinner?
Video: Cilantro Chicken & Purple Potato Foil Packets Recipe

VIDEO: Cilantro Chicken & Purple Potato Foil Packets Recipe

Foil packet dinners may conjure up memories of camping and cookouts over an open fire. But foil packets are having a resurgence in popularity for busy home cooks who want a simple, tasty meal with minimal clean-up. The formula is pretty simple: Toss your ingredients together, seal up them into …

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Healthy Baking Ideas
VIDEO: Carrot Cake Muffins Recipe

VIDEO: Carrot Cake Muffins Recipe

Ever wanted to eat cake for breakfast? Or joked about carrot cake being good for you because, hey, it’s got carrots in it? Well, these muffins may be just what you’ve been looking for. Featuring the flavors of carrot cake but low in sugar and fat, they get moisture, extra …

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Understanding Your Health
Dietary Supplement Safety

Supplement Safety: Is Your Multivitamin Really Boosting Your Health?

With the population aging and an increasing number of people facing chronic conditions ranging from heart disease and diabetes to cancer and autoimmune issues, consumers are increasingly hitting the health food store in search of a magic pill to cure what ails them. About one out of three Americans report …

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Healthy Lifestyle
How to Avoid Accidental Overeating

7 Tips To Avoid Accidental Overeating

Chances are, you know what it’s like to stretch your stomach past its limit, perhaps without even realizing it. Maybe you’ve opened a supersized bag of chips and nibbled through the entire package. Or maybe you’ve caved in to your sweet tooth and eaten a whole pint of ice cream. …

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Vegetarian Meals
Cauliflower Black Bean Tacos Recipe Video

VIDEO: Cauliflower Black Bean Tacos Recipe

Cauliflower is definitely having a moment. It’s easy to see why — this versatile cruciferous veggie is being prized for its nutritional value and the way it easily transforms into new textures and flavor combos in dish after dish. People are loving it as a gluten-free pizza crust alternative. They’re …

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Women's Health Tips
What to Eat (or Not) During Menopause

What To Eat (or Not) During Menopause

Most women agree, menopause is no picnic. Just as shifting hormones can lead to acne and mood swings during puberty, they can also wreak havoc on body and mind when estrogen levels decline. What Happens During Menopause During menopause, women tend to gain fat while simultaneously losing muscle mass. But …

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Making Healthy Choices
Natural Sweeteners, Sugar Substitutes

Are Natural Sugar Substitutes Healthier?

If you look back on human history, our diets have become increasingly sweeter. Today, people simply expect their food to taste sweet. The result: We’re all eating too much sugar. In fact, according to the Centers for Disease Control and Prevention, the average American gets almost 20 percent of his …

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Healthy Comfort Food
VIDEO: Mushroom Meatloaf Recipe

VIDEO: Mushroom Meatloaf Recipe

Many people are trying to reduce or eliminate their consumption of red meat for health reasons. Studies show that eating meat high in saturated fat is associated with heart disease and inflammation. But what’s a meat lover to do? If you’re not ready to eliminate meat from your diet completely, …

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