Understanding Your Health
Vitamin B12: Your Questions Answered

Vitamin B12: Your Questions Answered

Most of us know that vitamins are essential for keeping our bodies healthy, but understanding how each vitamin functions isn’t always so clear. Case in point: Vitamin B12.   According to long-standing research, B12 is vital for healthy nerves, production of blood cells and even optimal brain function. In fact, …

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Making Healthy Changes
How to Start a Heart Smart Diet

How to Get Started on a Heart Smart Diet

Who says a healthy diet should be boring or leave you feeling unsatisfied? If you think a eating healthy translates to a little more than ho-hum salad greens or bland food, you’ve got it all wrong. In fact, learning how to take the first steps to eating better might be …

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Healthy Snacking
VIDEO: Cookie Dough Dip Recipe

VIDEO: Secretly Healthy Cookie Dough Dip Recipe

What kid — or grownup for that matter — doesn’t want to lick the spoon after making a batch of chocolate chip cookies? While we don’t recommend that for obvious reasons (foods with raw flour and uncooked eggs are a definite no-no), this cookie dough dip is a fun treat …

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Tips for Eating Healthy
You Should Eat More Soup: 5 Reasons Why

You Should Eat More Soup: 5 Reasons Why

While we’re making our way through another long, cold winter, sipping steaming hot soups and stews can keep you and your family warm and toasty. Soup not only takes the bite out of a frosty night, it’s also a fuss-free way to get dinner on the table quickly. Whether a …

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Eating Healthy
food trends 2019

What’s Hot Now: Food Trends in 2019

Food trends come and go. Some are worth embracing and some are questionable. With the calendar rolling over to January, health authorities are weighing in with their predictions for the hottest food trends for 2019. Many pick up right where 2018 left off. For example, prebiotics and probiotics were on …

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Healthy Recipes
VIDEO: Shrimp Spring Rolls with Peanut Sauce

VIDEO: Shrimp Spring Rolls with Peanut Sauce Recipe

Fresh spring rolls are perfect as a party appetizer or as a clean-eating lunch, and making your own is easier than you might think. Getting used to the rice paper may be the trickiest part. (The key is to keep it moist and carefully lay it flat before rolling.) Once …

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Healthy Start to Your Day
Anatomy of a Good Breakfast

The Anatomy of a Good Breakfast

They say that breakfast is the most important meal of the day, but it is usually the meal that people are most likely to skip. Starting your day off with a healthy meal is the perfect way to jumpstart your metabolism and give your body the energy it needs to …

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Fast, Healthy Dinners
Sheet-Pan Chicken Fajitas Recipe Video

VIDEO: Sheet-Pan Chicken Fajitas Recipe

Sheet-pan dinners are a wonderful solution to the busy weeknight dilemma of what to make for dinner. The meal comes together on one pan, which makes for easy clean-up, and it’s hands-off while it cooks in the oven. These sheet-pan fajitas are also full of flavor, and healthy ingredients like …

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Nutrition Advice
A Purist's Guide to Juicing

A Purist’s Guide to Juicing

Juicing has exploded over the past decade as people become busier than ever and often skimp on sit-down meals. The goal: Gulp down solid nutrition on the go in just a few minutes. “People think they can just drink their fruits and vegetables instead of eating them,” explains Halle Saperstein, …

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Understanding Nutrition & Diet Trends
Couple cooking healthy food in kitchen together

How to Eat Well: Our Most-Read Diet & Nutrition Advice

It feels like advice about nutrition is constantly changing. One day, probiotics are a godsend. The next, everyone is talking about going keto or avoiding lectins. Our registered dietitian nutritionists regularly help sort through the noise and provide practical advice to help you on your quest for healthy eating. Here …

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