Stress Relief

Relieve Stress with Guided Relaxation

Stress, unfortunately, is present in most of our lives in some way, shape or form. Whether it is stress from work, school or relationships with family or friends, it is hard to ignore, and causes us tension and even anxiety. In this video, Jay Weiss, a therapist with the Employee …

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Healthy Bones

Ladies: It’s Time to Bone Up on Bone Health

We all lead busy lives, often juggling family responsibilities, work, social activities, volunteering and more. The last thing you want to worry about is breaking a bone. But risk for osteoporosis, which weakens your bones, increases as women get older. Estrogen protects bones, but estrogen levels decrease with menopause, making …

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Aches and Pains

Keep Recurring Back Pain at Bay

Many adults – especially older adults – occasionally suffer from lower back pain. The good news is that a little foresight can help keep back pain from getting you down, according to internal medicine doctor Elaine Cassen, M.D. Preventing Pain You can prevent back pain associated with muscle strain or …

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