Weight Loss Tips

Proven Weight Loss Tips

Looking to get in shape and lose some weight, as a part of your post-holiday goals and New Year’s resolutions? There are countless diets and health regimens you could follow that claim success when it comes to losing weight. However, you should be aware of products that promise fast or …

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Mind and Body

Workstation Stretching

Stretching is an easy, fast and effective way to rejuvenate your mind and body. It alleviates tension and stress in your muscles, making you feel more rested, alert and ready to take on the day! Even better, there are even some stretches that you can do at your workspace or …

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Fitness Tips

Choosing the Right Type of Exercise for You

Choosing the right type of exercise can depend on different factors. Among the most important of those should be whether or not you enjoy doing a particular type of exercise, or whether you simply cannot stand it. Doing an exercise you enjoy is essential for it to be successful and …

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Joint Preservation

Keep Your Joints in Tip-Top Shape

Osteoarthritis (OA) is the most common type of arthritis, affecting one in five people. In this degenerative disease, the joint cartilage wears down over time, leading to pain and stiffness. “Slightly more women than men have OA,” says Brian Rill, M.D., an orthopedic surgeon and sports medicine expert at Henry …

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