Wellness Tips
How to Wake Up and Wind Down the Right Way

Better Sleep: How to Wake Up and Wind Down the Right Way

If you’re like many Americans, your busy life often keeps your mind and body racing all day long. You hit snooze when the alarm sounds, slog through the work day and scroll through social media late into the night in an attempt to quiet your chattering mind. Unfortunately, those activities …

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Working on Your Health

5 Ways to Make New Habits Stick

There’s nothing quite as appealing as a fresh start. That’s why, every New Year, we tell ourselves we’re going to—finally–embark on the path to the very best version of ourselves. We’ll exercise every day, keep up with our heart healthy diet and drink more water (but for real, this time). …

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Reaching Your Health Goals
health coaching

What is Health Coaching and Could It Help You?

While many of us set big goals for ourselves around health, fitness and well-being, research shows nearly 80 percent of us fail to see them through. While we’re quick to call ourselves failures (we’re not!) or to assume we lack willpower (we don’t!), the real problem is that we lack …

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Supporting Healthy Habits
How to Help a Loved One Quit Smoking

How to Help a Loved One Quit Smoking

Quitting smoking is tough. Not only do smokers suffer the physiological effects of nixing nicotine, but they also grapple with the emotional consequences of switching up their daily routine. Instead of taking a 15-minute smoke break to decompress after a tough meeting, people who are trying to quit have to …

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