Healthy Body
Finding Relief for Constipation

Backed Up? Finding Relief from Constipation

Constipation is among the most common gastrointestinal problems in the United States, chronically affecting an estimated 16 out of 100 adults, with older people disproportionately affected, according to the National Institute of Diabetes and Digestive and Disease Diseases. No matter what your age, though, you might find yourself constipated, says …

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Staying Healthy
Can Elderberry Fend Off a Cold or the Flu?

Can Elderberry Fend Off a Cold or the Flu?

Every winter, dodging a cold and the flu can be a chore. After all, huddling indoors with folks who are coughing, sneezing and wheezing is essentially like swimming in a petri dish of germs. One way people are trying to stay afloat: elderberry. A growing number of consumers are hitting …

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