Healthy Relationships
Dealing with Peer Pressure as an Adult

Dealing with Peer Pressure as an Adult

Peer pressure is something we most often associate with school-aged kids. Whether it’s feeling pressured to drink a beer or join the football team, it’s easy to spot in young people. Peer pressure between adults, on the other hand, tends to be more insidious. “Just like kids, adults might be …

Read More
Coping with Cancer

How to Share (Or Not Share) a Cancer Diagnosis

Learning you have cancer is a life-changing event. It’s scary, painful, and both physically and emotionally demanding. Once you come to terms with your cancer diagnosis, one of the many things you have to think about is whether to tell others – and how to go about it. The way …

Read More
Managing Depression

5 Ways to Preempt Seasonal Affective Disorder Now

About half a million Americans suffer from the seasonal blues. Each year, like clockwork, depression sets in as the days get shorter and the weather turns colder. Instead of jumping out of bed ready to greet the day, many people want to crawl under the covers and wait for spring. …

Read More