Dining Out
How to Eat Healthy With New Restaurant Menu Labeling Laws

How to Eat Healthy With New Restaurant Menu Labeling Laws

Dining out can be a dietary disaster. Restaurant meals tend to be loaded with calories, fat and sodium. Even seemingly healthy dishes like salads and vegetarian meals can be suspect. That’s a problem since surveys consistently show that Americans typically dine out several times a week. The good news: On …

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Health Food Trends
The Truth About Lectins and Lectin-Free Diets

The Truth About Lectins and Trendy Lectin-Free Diets

Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most often, these are only red herrings that tend to dissipate – or are disproven – with time. First it was fat, then wheat, and …

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Smart Eating
10 Foods That Seem Healthy But May Not Be

10 Foods That Seem Healthy But Aren’t

Yogurt, granola, kale chips – they all sound healthy, right? Unfortunately, no matter how virtuous a food sounds – particularly in conjunction with popular buzz-words like “all-natural,” “gluten-free” and “live active cultures” – it can still be bad for you. Those words focus on only one piece of a much …

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Nutrition Advice

Can You Be Overweight & Malnourished?

People often equate weight with nourishment. Waif-like and thin? You must be malnourished. Pleasantly plump or rotund? You clearly have all the nutrients you need. The truth: While people – and even health professionals – tend to emphasize weight, the reality is, even folks who meet the recommended body mass …

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Ideas for Eating Healthy
Food trends for 2018 - fermented foods, probiotics

5 Food and Drink Trends for 2018

A growing number of culinary and nutrition experts are weighing in with predictions about what will be the hottest food trends in 2018. In fact, outfits like the Specialty Food Association, a group made up of food artisans, importers and entrepreneurs, make a habit of releasing reports at the end …

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Healthy Habits
What Do Nutritionists Keep in Their Pantry?

What Do Nutritionists Keep in Their Kitchens?

With countless food options available and temptation all around us, it’s easy to fall into unhealthy eating habits, which can make maintaining a balanced diet seem like an almost insurmountable feat. One way to tackle this is to stock your kitchen with a variety of healthy food staples, so you …

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Nutrition Advice
Protein 101: How, When & Why to Eat It

Protein 101: How, Why & When to Eat It

It’s hard to open a health magazine without encountering a story about protein – why athletes need it and why dieters might not be getting enough. And while protein is absolutely essential – our bodies cannot function or even exist without it – there’s a lot of misinformation about this …

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Eating Seasonally

7 of the Best Winter Squash to Try This Fall

As the seasons start to change, your diet starts to change as well. The cooler weather seems more ideal for hearty soups and filling, home-cooked meals. And that is completely natural. This fall, try adding winter squash into your meal plan. The flesh of winter squash can be prepared in …

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Weight Loss Advice

Filling Foods: What to Eat to Stay Full

What we eat — and how much we eat — is a product of physical hunger, and the amount of time between when you’re full and when you’re hungry again. And sometimes, well, we just want ice cream! Environmental cues (like the aroma of freshly baked chocolate chip cookies), social …

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Nutritional Guidelines
Are You Missing These Needed Nutrients?

Are You Missing These Needed Nutrients?

Today’s fast-paced schedules and convenience food culture don’t leave much room for solid nutrition, so it’s no surprise that most Americans fall short in the nourishment department. In fact, more than half of all Americans aren’t consuming enough fruits, vegetables and whole grains to meet their nutritional needs. Macronutrients (carbohydrates, …

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