Nutrition Advice

Cooking for One? 7 Healthy Tips

Cooking for one person requires just as much preparation and planning as cooking for 10. The same rules apply: Fill half your plate with fruits and vegetables and round out your meals with whole grains and lean protein. The key, of course, is making sure you have ingredients on hand …

Read More
Healthy Lifestyles

7 Ways to Hold a Healthy Fundraiser

It’s hard to say no to a fundraiser, and even more difficult when fundraisers involve chocolate, cookies, hot dogs and doughnuts. These aren’t wise choices — whether you’re watching what you eat to lose weight or are trying to maintain a healthy lifestyle — but they become almost irresistible when …

Read More
Healthy Eating

Food Trends for 2017

It might seem like nutrition advice is always changing. One year headlines say eggs are bad for you; the next year they’re a good source of high-quality protein. The same pattern applies to everything from meat to wheat. In reality, though, solid nutrition advice rarely changes and everything is permissible …

Read More
Healthy Eating
What doctors and health professionals eat for breakfast

What’s for Breakfast? 7 Health Professionals Share

Breakfast is one of the best ways to jumpstart your day and fuel your body. The difference between eating breakfast or not can be drastic – and it can either set you up for a day of success or a drowsy, sluggish one. But many of us don’t have a …

Read More
Food Safety

Food Safety During a Power Outage

Southeast Michigan residents without electricity need to be careful about their food storage, after being hit with the worst power outage in the region in years. The most important action you can take is to keep the doors of your refrigerator and freezer closed as much as possible, according to …

Read More
Healthy Eating

10 Nutrition Myths, Busted

Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday coffee was linked to hypertension; today it staves off heart disease. Is butter okay or the enemy these days? What’s worse, the Internet …

Read More
Healthy Celebrations
holiday food safety

4 Tips for Holiday Food Safety

Buffets are a popular way to celebrate the holidays. Ham, turkey, stuffing, and side dishes, all waiting for your loved ones to dig in. But if you leave foods out for long periods of time, you’re inviting guests you don’t want at the party: foodborne bacteria that could cause illness. …

Read More
Nutrition Advice
food bank donations

Food Bank Donations: What to Give

Food drives and the holidays go hand-in-hand. And while any food bank donation is a nice way to spread holiday cheer, the most prized contribution is cash—and not because of its frivolous spending potential. The reality is, the food bank can stretch your dollar farther than you can. So for …

Read More
Healthy Eating
comfort food

Comfort Food Gets Healthy

As the weather turns colder, cravings for warm, gooey concoctions take over. Cheesy quiche for breakfast? Absolutely! Creamy chowder for lunch? You bet! Warm (but heavy) casserole for dinner? But of course! The good news: Satisfying your comfort food cravings doesn’t have to derail a healthy diet. These 5 strategies …

Read More
Food Safety

Turkey 101: Food Safety Tips for Thanksgiving

Thanksgiving is marked by the overabundance of food – and the star of the show is the turkey. And when you’re in charge of cooking this signature dish, the task can seem very daunting. From thawing to preserving leftovers, this guide to all things turkey will help you stay on …

Read More