Staying Healthy on Course
How to Prevent 3 Common Golf Injuries

How to Prevent 3 Common Golf Injuries

Michigan is great (dare we say perfect?) for the outdoor adventurist. And for many, hitting the course for a round of golf is high up on the list of summertime activities that make Michigan so enjoyable this time of year. Whether you’re a golf newbie or a seasoned veteran, this …

Read More
Staying Fit

How I Stay Active: 6 Health Experts Share Exercise Routines

It feels like summertime in Michigan and it’s almost officially here, which means more people are headed outdoors as a welcome change to their exercise routines. Whether you are a seasoned athlete, a weekend warrior or can’t remember the last time you wore tennis shoes to do something active, this …

Read More
Fitness Advice
hard workouts

Work Out Too Hard? A Trainer’s 7 Tips

The expression “no pain, no gain” is commonly tossed around in fitness circles. Trouble is, consistently pushing yourself too hard in the gym or on the field can come with some serious drawbacks. In addition to making muscles tired and weak, too-tough workouts can increase your risk of injuries. “While …

Read More
Fitness Advice

Is Fitness Testing Right for Me?

Many athletes have questioned if their exercise program was working at some point in their training. Should they be doing more of a particular kind of exercise to enhance their performance? Is there a way they could better achieve the results they desire? From high-performance endurance athletes to weekend warriors …

Read More
Fitness Ideas & Tips

7 Ways to Spring Clean Your Workout

Spring is a time of rebirth and renewal. The sun is shining, the flowers are blooming and you’re slowly beginning to shed layers of clothing. And while many people view the season as a time to declutter, host a garage sale or clean out closets and kitchens, it’s also a …

Read More
Fitness Advice

7 Tips for Weekend Warrior Athletes

The term “weekend warrior” has long held a somewhat negative connotation. It’s meant to describe someone who exercises only on weekends. If you play golf on Saturdays and hit the gym on Sundays, but remained chained to your desk the rest of the week you could fall into this category. …

Read More
Living an Active Lifestyle

5 Tips to Spring Back into Fitness

Now that winter is winding down, you may be itching to get back outside and get moving. With all of the eating, drinking and merry-making from the holidays, your workouts may have taken a backseat. Or maybe you suffered from an injury or got sick. Whatever the reason for your …

Read More
Exercise Ideas & Tips

Are You Working Out Hard Enough?

It’s not exactly news that working out is beneficial for your overall health – especially your heart. Exercising lowers your risk of suffering a heart attack, increases your chances of survival if you do have one, and prevents a host of other issues, such as obesity and diabetes, that can …

Read More
Fitness Ideas & Tips

Get Moving with Online Fitness Communities

The research is unequivocal: People who work out in tandem are more likely to achieve their fitness goals than those who go it alone. Align yourself with a community of people who have similar objectives and you’ll not only be held accountable for your efforts, but you may also benefit …

Read More
Staying Fit
Man checks his fitness tracker, one of the top fitness trends of 2017.

Top Fitness Trends of 2017

Some fads come and go. Others stick around. When it comes to fitness, the best trends are those that embody tried-and-true advice. As you try to recommit to your resolutions or look to make a fresh start now that spring is around the corner, it’s also the perfect chance to …

Read More