Nutrition Tips

Healthy Summer Snacks That Satisfy

Snacking throughout the day may seem like a bad diet idea, but good-for-you snacks provide the body and brain with needed fuel. And you need to power up for all those summertime activities, like beach excursions, mountain hikes and sunset walks. “Eating something healthy every three to four hours prevents …

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Healthy Snacks

Skinny Oatmeal Bars Recipe & Video

Granola bars. Breakfast bars. Energy bars. We’re not exactly sure how to categorize these soft-baked oatmeal bars. Whatever you call them, though, they are a delicious way to snack or to fuel up before or after a workout. With store-bought brands of any of these kind of bars, you need …

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