Healthy Meal Ideas

Fish Tacos with Avocado-Cilantro Sauce Recipe & Video

Mexican food doesn’t have to be off-limits if you are trying to eat healthy. The key is focusing on bold flavors and fresh ingredients, not the excessive amounts of cheese or fried foods that can dominate the menu at many Mexican restaurants. When you are looking for something fresh and …

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Healthy Celebrations

Avocado Deviled Eggs Recipe & Video

If you find yourself with an abundance of hard-boiled eggs this Easter or Passover season, consider modifying the typical deviled eggs recipe to make it a little healthier, like these Avocado Deviled Eggs. Swapping the usual mayonnaise and mustard for an avocado means more monounsaturated fats which are associated with …

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Healthy Family Meals
winter squash mac and cheese

20-Minute Squash Mac and Cheese Recipe & Video

It’s like a dinnertime holy grail: Finding a recipe that is quick, affordable and full of healthy nutrients, and that the whole family will happily devour. Made with vitamin-packed winter squash and fiber-rich whole wheat pasta, this mac and cheese recipe provides added nutrition that you won’t find in the …

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Shop & Eat Healthier
tea with irish soda bread raisin biscuits and marmalade

Irish Soda Biscuits Recipe & Video

St. Patrick’s Day is just around the corner, so it’s the time of year that simple, tasty recipes based on Irish traditions seem to make their way into the kitchens across the U.S., whether your ancestry has anything to do with Ireland or not. One such dish is Irish soda …

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Heart-Healthy Cooking
A plate with two servings of baked salmon with mustard sauce.

Baked Salmon with Mustard Sauce Recipe & Video

Fish is one fatty protein doctors and registered dietitians encourage people to eat. Unlike fatty meats and dairy, which have unhealthy saturated fats, the fat in fish is unsaturated and full of omega-3 fatty acids. Research shows that these fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead …

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Healthy Treats

Raspberry-Chocolate Yogurt Bark Recipe & Video

Sure, you could go the box-of-chocolates route to impress your sweetie this Valentine’s Day, but isn’t something homemade (and healthy) a little more thoughtful? This creamy frozen yogurt bark combines the bright raspberry flavor with a hint of rich chocolate. It’s an especially perfect treat for kids. Using a base …

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Cooking Demos & Recipes

Gluten-Free Meatloaf Cupcakes Recipe & Video

Meatloaf and mashed potatoes. It’s a classic American comfort food. So, why mess with a classic and turn it into meatloaf cupcakes with mashed potato frosting? First of all, it’s fun! This recipe is a great one to cook with your kids or to just inspire them to eat a …

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Healthy Eating

Vegetarian Cabbage Soup Recipe & Video

Despite some claims made by promoters of certain crash diets or “detoxes,” let’s just say right here that cabbage soup is not a magical fat-burning elixir. Eating it almost exclusively for days on end will not give your body the nutrients it needs to sustain itself in the long run …

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Healthy Snacking
roasted chickpeas

Garlic & Turmeric Roasted Chickpeas Recipe & Video

Looking for a bowl of something crunchy (but not too sinful) for a night binge-watching your favorite TV show? Hosting a party and want to set out some healthy munchies for your guests to enjoy? Need a protein-rich, on-the-go snack for your bag or desk on a busy day? Whatever …

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Healthy Holiday Recipes
sweet potato pancakes

Sweet Potato Pancakes Recipe & Video

Whether you call them latkes or pancakes, a version of these tasty little shredded potato patties are part of holiday tables across cultures and traditions. Whether they’re already part of your holiday meal or not, it might be time to give this healthy version a try this year. Using sweet …

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