Fun, Healthy Treats
Frozen Yogurt Berry Bites Recipe & Video

Frozen Yogurt Berry Bites Recipe & Video

There’s nothing better than a frozen treat on a hot day, especially they don’t need to leave you feeling guilty. These frozen yogurt berry bites are easy to make, cute as can be, and low in fat and calories. If you are looking for ways to get your kids into …

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Healthy Appetizers
Mini Southwest Stuffed Peppers with Cilantro Yogurt Sauce

Mini Turkey Taco Stuffed Peppers Recipe & Video

Whether you’re having friends over and need an appetizer to serve or you’re whipping up snacks for a quiet night on the couch with your DVR, these mini stuffed peppers are the perfect healthy nosh. They’d even make a great addition to a simple dinner with healthy sides like HeartSmart …

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Nourishing Body & Mind
Buddha bowl

Sweet Potato & Brussels Sprout Buddha Bowl Recipe & Video

When trying to eat healthy or follow a special diet (vegan, gluten free, dairy free), it’s always a good idea to cook meals that not only taste good but excite your other senses as well. Meals that smell delicious. Vibrant, colorful ingredients that make you want to snap a picture …

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Eat Your Veggies
asparagus with ginger

Sautéed Asparagus with Ginger Recipe & Video

Did you know that Michigan is home to the self-proclaimed “Asparagus Capital” of the nation? Every year, towns in Oceana County on the west coast of the lower peninsula pull out the stops to celebrate their bounty of this perennial vegetable (one of the few that come back each year) …

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Healthy Meal Ideas

Fish Tacos with Avocado-Cilantro Sauce Recipe & Video

Mexican food doesn’t have to be off-limits if you are trying to eat healthy. The key is focusing on bold flavors and fresh ingredients, not the excessive amounts of cheese or fried foods that can dominate the menu at many Mexican restaurants. When you are looking for something fresh and …

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Healthy Celebrations

Avocado Deviled Eggs Recipe & Video

If you find yourself with an abundance of hard-boiled eggs this Easter or Passover season, consider modifying the typical deviled eggs recipe to make it a little healthier, like these Avocado Deviled Eggs. Swapping the usual mayonnaise and mustard for an avocado means more monounsaturated fats which are associated with …

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Healthy Family Meals
winter squash mac and cheese

20-Minute Squash Mac and Cheese Recipe & Video

It’s like a dinnertime holy grail: Finding a recipe that is quick, affordable and full of healthy nutrients, and that the whole family will happily devour. Made with vitamin-packed winter squash and fiber-rich whole wheat pasta, this mac and cheese recipe provides added nutrition that you won’t find in the …

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Shop & Eat Healthier
tea with irish soda bread raisin biscuits and marmalade

Irish Soda Biscuits Recipe & Video

St. Patrick’s Day is just around the corner, so it’s the time of year that simple, tasty recipes based on Irish traditions seem to make their way into the kitchens across the U.S., whether your ancestry has anything to do with Ireland or not. One such dish is Irish soda …

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Heart-Healthy Cooking
A plate with two servings of baked salmon with mustard sauce.

Baked Salmon with Mustard Sauce Recipe & Video

Fish is one fatty protein doctors and registered dietitians encourage people to eat. Unlike fatty meats and dairy, which have unhealthy saturated fats, the fat in fish is unsaturated and full of omega-3 fatty acids. Research shows that these fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead …

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Healthy Treats

Raspberry-Chocolate Yogurt Bark Recipe & Video

Sure, you could go the box-of-chocolates route to impress your sweetie this Valentine’s Day, but isn’t something homemade (and healthy) a little more thoughtful? This creamy frozen yogurt bark combines the bright raspberry flavor with a hint of rich chocolate. It’s an especially perfect treat for kids. Using a base …

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