Shop & Eat Healthier
tea with irish soda bread raisin biscuits and marmalade

Irish Soda Biscuits Recipe & Video

St. Patrick’s Day is just around the corner, so it’s the time of year that simple, tasty recipes based on Irish traditions seem to make their way into the kitchens across the U.S., whether your ancestry has anything to do with Ireland or not. One such dish is Irish soda …

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Heart-Healthy Cooking
A plate with two servings of baked salmon with mustard sauce.

Baked Salmon with Mustard Sauce Recipe & Video

Fish is one fatty protein doctors and registered dietitians encourage people to eat. Unlike fatty meats and dairy, which have unhealthy saturated fats, the fat in fish is unsaturated and full of omega-3 fatty acids. Research shows that these fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead …

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Healthy Treats

Raspberry-Chocolate Yogurt Bark Recipe & Video

Sure, you could go the box-of-chocolates route to impress your sweetie this Valentine’s Day, but isn’t something homemade (and healthy) a little more thoughtful? This creamy frozen yogurt bark combines the bright raspberry flavor with a hint of rich chocolate. It’s an especially perfect treat for kids. Using a base …

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Cooking Demos & Recipes

Gluten-Free Meatloaf Cupcakes Recipe & Video

Meatloaf and mashed potatoes. It’s a classic American comfort food. So, why mess with a classic and turn it into meatloaf cupcakes with mashed potato frosting? First of all, it’s fun! This recipe is a great one to cook with your kids or to just inspire them to eat a …

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Healthy Eating

Vegetarian Cabbage Soup Recipe & Video

Despite some claims made by promoters of certain crash diets or “detoxes,” let’s just say right here that cabbage soup is not a magical fat-burning elixir. Eating it almost exclusively for days on end will not give your body the nutrients it needs to sustain itself in the long run …

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Healthy Snacking
roasted chickpeas

Garlic & Turmeric Roasted Chickpeas Recipe & Video

Looking for a bowl of something crunchy (but not too sinful) for a night binge-watching your favorite TV show? Hosting a party and want to set out some healthy munchies for your guests to enjoy? Need a protein-rich, on-the-go snack for your bag or desk on a busy day? Whatever …

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Healthy Holiday Recipes
sweet potato pancakes

Sweet Potato Pancakes Recipe & Video

Whether you call them latkes or pancakes, a version of these tasty little shredded potato patties are part of holiday tables across cultures and traditions. Whether they’re already part of your holiday meal or not, it might be time to give this healthy version a try this year. Using sweet …

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Healthy Holiday Recipes
gluten-free gingerbread granola

Gluten-Free Gingerbread Granola Recipe & Video

Giving the gift of homemade food is one of the nicest ways to spread joy during the holidays. But especially in this season of over-indulgence, giving sugary or calorie-laden treats to someone who is trying to eat healthy and maintain their weight can end up being both an appreciated blessing, …

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Guilt-Free Holiday Treats
peppermint meringue

Peppermint Meringue Kisses Recipe & Video

The holiday cookie exchange is a time-honored tradition. Even if you’re trying to lose extra pounds or maintain your weight, a cookie or two — especially when it’s one of your once-a-year favorites — certainly won’t totally derail your good intentions. The key is moderation and balance. Another great way …

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Healthy Party Food
vegetarian stuffed mushrooms

Vegetarian Stuffed Mushrooms Recipe & Video

The French call them hors d’oeuvres. The Spanish call them tapas. In Italy, they’re antipasti,  and in Japan, they’re izakaya. From dim sum in China to mezze in the Middle East, cultures from around the world have some version of “small bites” that are served as an accompaniment to drinks, …

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