Healthy Twist on a Classic Recipe

Chicken Parmesan with Zucchini Noodles Recipe & Video

Looking for ways to add more veggies to your dinner plate? Replacing pasta with sprialized vegetable “noodles” is a great option to try. In this recipe for chicken parmesan, we lightly sauté the zucchini noodles (aka zoodles) with garlic and onion for just a couple of minutes so they soften …

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Heart-Healthy Recipes
Apple Walnut Bread Recipe and Video

Apple Walnut Bread Recipe & Video

Get your warm cup of tea or coffee ready. Because this apple walnut bread is perfect with a hot beverage and to share with family and friends. Bring it to a holiday party or a casual brunch. It’s sweet and tasty but low in fat thanks to the shredded apples …

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Healthy Comfort Food
Pot Roast Shepherd's Pie Recipe & Video

Pot Roast Shepherd’s Pie Recipe & Video

When the weather gets cold, do you find yourself craving a classic meat-and-potatoes dinner? This mash-up of a pot roast and shepherd’s pie is delicious and comforting. Often, we associate comfort foods with unhealthy eating but this dish illustrates that’s not always the case. It all comes down to finding …

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Healthy, Hearty Recipes
Recipe: Healthy White Bean and Kale Soup

Healthy Recipe: White Bean and Kale Soup

What’s better than a warm bowl of soup on a chilly day? It feels like the exact right thing to be eating this time of year. When the soup is made with hearty, healthy ingredients like this White Bean and Kale Soup, it’s nourishing more than just your soul — …

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Heart-Healthy Treats
Pumpkin Swirl Brownies Recipe & Video

Pumpkin Swirl Brownies Recipe & Video

If you are one of those people who rejoice when all the pumpkin-flavored products take over the coffee shop and grocery store shelves each fall, this brownie recipe is definitely for you. We tricked out this beloved chocolate treat with a creamy swirl of spicy, vitamin-rich pumpkin. Not only do …

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Healthy Treats
Cocoa-Date Truffles Recipe & Video

Cocoa-Date Truffles Recipe & Video

It feels indulgent to eat these cute little truffles. It really does. The secret? These bite-sized treats are actually full of protein from black beans and sweetened with tasty medjool dates. They are also low in calories and fat. Roll them into the cocoa-sugar mixture described below or customize them …

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Healthy Recipes
Easy Heart Smart Guacamole Recipe

Easy Heart Smart® Guacamole Recipe

Trying to eat a heart-healthy diet can be tricky at times. Decades ago, people thought they needed to avoid all fat in their diets, but we now know through research and nutrition science that there is a big difference between healthy fats (those found in olive and canola oil, avocados, …

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Healthy, Hearty Recipes
Cuban-style black beans and rice recipe and video

Cuban-Style Black Beans and Rice Recipe & Video

This recipe for Cuban-style black beans and brown rice is perfect as a side dish or as a meatless meal on its own. It’s budget-friendly and packed with nutrients. First of all, beans of any kind — black, red, garbanzo or pinto — are packed with a unique mix of …

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Healthy Take-Out Favorites
Smoked Salmon Sweet Potato Spicy Mayo Sushi Bowl Recipe & Video

Smoked Salmon & Sweet Potato Sushi Bowl Recipe & Video

Rolling sushi really is an art — and one that very few home cooks are able to master without a lot of practice and patience. There’s the perfect slicing and dicing. There’s attempting to achieve the just the right sticky consistency of the rice. Trying not to overstuff it, or …

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Healthy Family Meals

Spaghetti Squash and Meatballs Recipe & Video

Eating healthy doesn’t necessarily mean you need to forgo some of your favorite comfort foods, like a delicious pasta dish. It’s all about finding ways to swap out ingredients that may be high in calories or offer little nutritional value for healthier ones, especially when it means incorporating more vegetables …

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