Healthy Family Meals

Spaghetti Squash and Meatballs Recipe & Video

Eating healthy doesn’t necessarily mean you need to forgo some of your favorite comfort foods, like a delicious pasta dish. It’s all about finding ways to swap out ingredients that may be high in calories or offer little nutritional value for healthier ones, especially when it means incorporating more vegetables …

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Jicama-Mango Salad with Spicy Lime Vinaigrette Recipe & Video

If you’ve never tried jicama (pronounced HEE-kah-ma) before, let us introduce you to this low-calorie root vegetable. It’s been compared to a cross between an apple and a turnip, and it can be eaten raw (add it to a veggie tray with your favorite dip or wrap it into a …

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Healthy Meals
Grilled Flank Steak with Chimichurri

Grilled Flank Steak with Chimichurri Recipe & Video

Choosing flank steak is a great option for meat-lovers who are trying to eat healthy. What makes flank steak so ideal? First of all, it’s a pretty inexpensive choice of steak that can potentially feed a lot of people. Secondly, it’s a fairly lean cut of beef, which comes from …

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Summer Salads
Blueberry-Watermelon Salad with Feta and Mint

Blueberry-Watermelon Salad Recipe & Video

A juicy slice of watermelon is pretty much the food that epitomizes summer. Refreshing. Sweet. Hydrating. Does it get any better than that? Well, maybe. If you want to up your watermelon game for a barbecue or picnic, try this Blueberry-Watermelon Salad with Feta and Mint. The tart blueberries, salty …

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Healthy Meal Ideas

Fish Tacos with Avocado-Cilantro Sauce Recipe & Video

Mexican food doesn’t have to be off-limits if you are trying to eat healthy. The key is focusing on bold flavors and fresh ingredients, not the excessive amounts of cheese or fried foods that can dominate the menu at many Mexican restaurants. When you are looking for something fresh and …

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Healthy Celebrations

Avocado Deviled Eggs Recipe & Video

If you find yourself with an abundance of hard-boiled eggs this Easter or Passover season, consider modifying the typical deviled eggs recipe to make it a little healthier, like these Avocado Deviled Eggs. Swapping the usual mayonnaise and mustard for an avocado means more monounsaturated fats which are associated with …

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Healthy Family Meals
winter squash mac and cheese

20-Minute Squash Mac and Cheese Recipe & Video

It’s like a dinnertime holy grail: Finding a recipe that is quick, affordable and full of healthy nutrients, and that the whole family will happily devour. Made with vitamin-packed winter squash and fiber-rich whole wheat pasta, this mac and cheese recipe provides added nutrition that you won’t find in the …

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tea with irish soda bread raisin biscuits and marmalade

Irish Soda Biscuits Recipe & Video

St. Patrick’s Day is just around the corner, so it’s the time of year that simple, tasty recipes based on Irish traditions seem to make their way into the kitchens across the U.S., whether your ancestry has anything to do with Ireland or not. One such dish is Irish soda …

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Heart-Healthy Cooking
A plate with two servings of baked salmon with mustard sauce.

Baked Salmon with Mustard Sauce Recipe & Video

Fish is one fatty protein doctors and registered dietitians encourage people to eat. Unlike fatty meats and dairy, which have unhealthy saturated fats, the fat in fish is unsaturated and full of omega-3 fatty acids. Research shows that these fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead …

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Healthy Treats

Raspberry-Chocolate Yogurt Bark Recipe & Video

Sure, you could go the box-of-chocolates route to impress your sweetie this Valentine’s Day, but isn’t something homemade (and healthy) a little more thoughtful? This creamy frozen yogurt bark combines the bright raspberry flavor with a hint of rich chocolate. It’s an especially perfect treat for kids. Using a base …

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