Healthy Recipes
Oven-Fried Chicken Bites with Tangy Dill Dip

VIDEO: Oven-Fried Chicken Bites with Tangy Dill Dip

These “fried” chicken bites are baked in the oven, and are perfect as an appetizer for a crowd on a big game-day or to satisfy hungry kids or teens on a busy weeknight. The crushed cornflakes provide that satisfying crunch of fried chicken, but these boast a fraction of the …

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Healthy Breakfast
Southwestern Omelet in a Mug Recipe & Video

VIDEO: Southwestern Omelet in a Mug Recipe

Getting your day off to a healthy start is that much easier with a good breakfast fueling you through your daily routine. But when you’re pressed for time, it can be all too tempting to grab an unhealthy option like a sugar-laden muffin (let’s face it – it’s often basically …

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Healthy Eating
Cocoa-Date Truffles Recipe & Video

Our Most Popular Healthy Recipes of 2017

Eating healthy and being creative in the kitchen can be a daunting task. Between picky eaters and busy schedules, it can be easy to fall into a routine of eating the same foods each week – or ordering carryout and stopping at fast food restaurants (which can take a toll …

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Healthy Twist on a Classic Recipe

VIDEO: Chicken Parmesan with Zucchini Noodles Recipe

Looking for ways to add more veggies to your dinner plate? Replacing pasta with sprialized vegetable “noodles” is a great option to try. In this recipe for chicken parmesan, we lightly sauté the zucchini noodles (aka zoodles) with garlic and onion for just a couple of minutes so they soften …

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Heart-Healthy Recipes
Apple Walnut Bread Recipe and Video

VIDEO: Apple Walnut Bread Recipe

Get your warm cup of tea or coffee ready. Because this apple walnut bread is perfect with a hot beverage and to share with family and friends. Bring it to a holiday party or a casual brunch. It’s sweet and tasty but low in fat thanks to the shredded apples …

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Healthy Comfort Food
Pot Roast Shepherd's Pie Recipe & Video

VIDEO: Pot Roast Shepherd’s Pie Recipe

When the weather gets cold, do you find yourself craving a classic meat-and-potatoes dinner? This mash-up of a pot roast and shepherd’s pie is delicious and comforting. Often, we associate comfort foods with unhealthy eating but this dish illustrates that’s not always the case. It all comes down to finding …

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Healthy, Hearty Recipes
Recipe: Healthy White Bean and Kale Soup

Healthy Recipe: White Bean and Kale Soup

What’s better than a warm bowl of soup on a chilly day? It feels like the exact right thing to be eating this time of year. When the soup is made with hearty, healthy ingredients like this White Bean and Kale Soup, it’s nourishing more than just your soul — …

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Heart-Healthy Treats
Pumpkin Swirl Brownies Recipe & Video

VIDEO: Pumpkin Swirl Brownies Recipe

If you are one of those people who rejoice when all the pumpkin-flavored products take over the coffee shop and grocery store shelves each fall, this brownie recipe is definitely for you. We tricked out this beloved chocolate treat with a creamy swirl of spicy, vitamin-rich pumpkin. Not only do …

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Healthy Dinners
Shrimp & Chicken Caulifredo Pasta Recipe & Video

VIDEO: Shrimp & Chicken Caulifredo Pasta Recipe

Love fettucine alfredo? Our tasty shrimp and chicken “caulifredo” recipe puts a healthy twist on this classic pasta dish. We amped up the nutrition and reduced the fat and calories by using cauliflower in the sauce, whole-wheat pasta, lean protein and extra veggies. Shrimp & Chicken Caulifredo Pasta Yield: 8 …

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Healthy Treats
Cocoa-Date Truffles Recipe & Video

VIDEO: Cocoa-Date Truffles Recipe

It feels indulgent to eat these cute little truffles. It really does. The secret? These bite-sized treats are actually full of protein from black beans and sweetened with tasty medjool dates. They are also low in calories and fat. Roll them into the cocoa-sugar mixture described below or customize them …

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