Heart-Healthy Treats
Pumpkin Swirl Brownies Recipe & Video

VIDEO: Pumpkin Swirl Brownies Recipe

If you are one of those people who rejoice when all the pumpkin-flavored products take over the coffee shop and grocery store shelves each fall, this brownie recipe is definitely for you. We tricked out this beloved chocolate treat with a creamy swirl of spicy, vitamin-rich pumpkin. Not only do …

Read More
Healthy Dinners
Shrimp & Chicken Caulifredo Pasta Recipe & Video

VIDEO: Shrimp & Chicken Caulifredo Pasta Recipe

Love fettucine alfredo? Our tasty shrimp and chicken “caulifredo” recipe puts a healthy twist on this classic pasta dish. We amped up the nutrition and reduced the fat and calories by using cauliflower in the sauce, whole-wheat pasta, lean protein and extra veggies. Shrimp & Chicken Caulifredo Pasta Yield: 8 …

Read More
Healthy Treats
Cocoa-Date Truffles Recipe & Video

VIDEO: Cocoa-Date Truffles Recipe

It feels indulgent to eat these cute little truffles. It really does. The secret? These bite-sized treats are actually full of protein from black beans and sweetened with tasty medjool dates. They are also low in calories and fat. Roll them into the cocoa-sugar mixture described below or customize them …

Read More
Healthy Recipes
Easy Heart Smart Guacamole Recipe

Easy Heart Smart® Guacamole Recipe

Trying to eat a heart-healthy diet can be tricky at times. Decades ago, people thought they needed to avoid all fat in their diets, but we now know through research and nutrition science that there is a big difference between healthy fats (those found in olive and canola oil, avocados, …

Read More
Healthy, Hearty Recipes
Cuban-style black beans and rice recipe and video

VIDEO: Cuban-Style Black Beans and Rice Recipe

This recipe for Cuban-style black beans and brown rice is perfect as a side dish or as a meatless meal on its own. It’s budget-friendly and packed with nutrients. First of all, beans of any kind — black, red, garbanzo or pinto — are packed with a unique mix of …

Read More
Healthy Take-Out Favorites
Smoked Salmon Sweet Potato Spicy Mayo Sushi Bowl Recipe & Video

VIDEO: Smoked Salmon & Sweet Potato Sushi Bowl Recipe

Rolling sushi really is an art — and one that very few home cooks are able to master without a lot of practice and patience. There’s the perfect slicing and dicing. There’s attempting to achieve the just the right sticky consistency of the rice. Trying not to overstuff it, or …

Read More
Healthy Family Meals

VIDEO: Spaghetti Squash and Meatballs Recipe

Eating healthy doesn’t necessarily mean you need to forgo some of your favorite comfort foods, like a delicious pasta dish. It’s all about finding ways to swap out ingredients that may be high in calories or offer little nutritional value for healthier ones, especially when it means incorporating more vegetables …

Read More
Shop & Eat Healthier

VIDEO: Jicama-Mango Salad with Spicy Lime Vinaigrette Recipe

If you’ve never tried jicama (pronounced HEE-kah-ma) before, let us introduce you to this low-calorie root vegetable. It’s been compared to a cross between an apple and a turnip, and it can be eaten raw (add it to a veggie tray with your favorite dip or wrap it into a …

Read More
Healthy Meals
Grilled Flank Steak with Chimichurri

VIDEO: Grilled Flank Steak with Chimichurri Recipe

Choosing flank steak is a great option for meat-lovers who are trying to eat healthy. What makes flank steak so ideal? First of all, it’s a pretty inexpensive choice of steak that can potentially feed a lot of people. Secondly, it’s a fairly lean cut of beef, which comes from …

Read More
Summer Salads
Blueberry-Watermelon Salad with Feta and Mint

VIDEO: Blueberry-Watermelon Salad Recipe

A juicy slice of watermelon is pretty much the food that epitomizes summer. Refreshing. Sweet. Hydrating. Does it get any better than that? Well, maybe. If you want to up your watermelon game for a barbecue or picnic, try this Blueberry-Watermelon Salad with Feta and Mint. The tart blueberries, salty …

Read More