Reaching Your Health Goals
health coaching

What is Health Coaching and Could It Help You?

While many of us set big goals for ourselves around health, fitness and well-being, research shows nearly 80 percent of us fail to see them through. While we’re quick to call ourselves failures (we’re not!) or to assume we lack willpower (we don’t!), the real problem is that we lack …

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Eating Healthy
Salad Saviors

Salad Saviors: Power Foods for Your Greens

From the base to the fixins’, there are lots of ways to supercharge your salad. You just have to know where to start. Here are some must-have power foods to never leave off of your lettuce: The base: A good rule of thumb when choosing a base lettuce for your …

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Weight Loss Tips
10 Ways to Uncover Hidden Calories

10 Ways to Cut Hidden Calories from Your Day

Compared to other countries, America is obsessed with food. Our value-based culture supersizes convenience foods, multitasks through meals and keeps snacks on hand to devour when hunger — or boredom — strikes. In fact, food plays a starring role in nearly everything we do, even at the office. Of course, …

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Dining Out
How to Eat Healthy With New Restaurant Menu Labeling Laws

How to Eat Healthy With New Restaurant Menu Labeling Laws

Dining out can be a dietary disaster. Restaurant meals tend to be loaded with calories, fat and sodium. Even seemingly healthy dishes like salads and vegetarian meals can be suspect. That’s a problem since surveys consistently show that Americans typically dine out several times a week. The good news: On …

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Staying Hydrated

Easy, Refreshing Infused-Water Recipes

Experts recommended drinking 48 to 64 ounces of water a day to keep yourself hydrated and your body functioning at its best. If you ever struggle to get yourself to drink that much every day or just find plain water a little boring, try infusing your water with fresh produce …

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Weight Loss Advice

Filling Foods: What to Eat to Stay Full

What we eat — and how much we eat — is a product of physical hunger, and the amount of time between when you’re full and when you’re hungry again. And sometimes, well, we just want ice cream! Environmental cues (like the aroma of freshly baked chocolate chip cookies), social …

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Mind-Body-Spirit
Don't Let Negative Self-Talk Sabotage Your Health Goals

Don’t Let Negative Self-Talk Sabotage Your Health Goals

When it comes to healthy behaviors, how we think is just as important as what we do. Unfortunately, most of us engage in negative self-talk — berating ourselves for everything from our weight to our bank accounts. To make matters worse, we live in a glass-half-empty culture. Nothing is ever …

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Weight Loss Tips

Could Sleep Habits Hinder Your Weight Loss Goals?

While it can be difficult to make time in your busy schedule to get the recommended seven to nine hours of sleep each night, it is important to do so. Not only is sleep essential for your body to function, but too little sleep can affect your health, and even increase …

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Maintaining a Healthy Weight

10 Healthy Snacks That Won’t Devastate Your Diet

Snacking throughout the day may seem like a bad idea diet-wise, but it’s actually a healthy practice. By staving off hunger, it prevents you from overindulging. Plus, it’s a great way to fill nutritional gaps in your diet. Haven’t had a serving of dairy or a vegetable by lunchtime? A …

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Staying Fit

Cold Outside? Here’s Your Indoor Workout Guide

When the sun rises after you wake up and sets before you eat dinner, your outdoor-workout habit takes a hit. Instead of an after-work run, you opt for hibernating in front of a fire with a cup of hot chocolate. And it’s not just the cold and dark keeping you …

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