Kids and Screen Time

2 Hours Of Screen Time For Your Child: The Pros And Cons

Today’s children spend an average of three hours per day watching television. If you add in the additional screen time provided by smartphones, tablets and computers, the total can be a whopping 5-7 hours. Limiting screen time to no more than two hours per day could be the key to …

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Winter Fitness

Stay in Shape While Staying Indoors

You may love gazing at the snowflakes, but trekking through the slush is another story. There are safer ways to get a winter workout—by staying indoors. Find Fitness Indoors It’s always smart to get your doctor’s approval before you start an exercise program, says Michael Dunn, M.D. This is especially …

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Fitness Tips

Choosing the Right Type of Exercise for You

Choosing the right type of exercise can depend on different factors. Among the most important of those should be whether or not you enjoy doing a particular type of exercise, or whether you simply cannot stand it. Doing an exercise you enjoy is essential for it to be successful and …

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