How To Exercise at Every Age

How To Exercise at Every Age

Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-related limitations, such as difficulty climbing stairs, walking long distances or reaching overhead to change a lightbulb. The key to keeping fit as you age, says ...

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How to Recover from a Sugar Binge

How to Recover from a Sugar Binge

Steering clear of sugar this time of year is an ambitious goal. Between pumpkin patch visits, Halloween parties and trick-or-treating (and the holidays that are right around the corner), you’re bound to come face-to-mouth with your favorite sugar fix. Despite what most folks believe, however, it’s actually okay to indulge a ...

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Hold the Butter? Your Guide to Healthy Spreads

Hold the Butter? Your Guide to Healthy Spreads

For many Americans, bread is a dietary staple. We eat it in the morning (in toast form), in the afternoon (to hold together a sandwich) and with the evening meal (for dipping). While the whole-grain variety of this tasty staple boasts plenty of vitamins, minerals and other healthful nutrients, it can ...

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What Kind of Milk is Best?

What Kind of Milk is Best?

With the dizzying array of milks appearing on grocery store shelves, you may be scratching your head trying to figure out which options are best for you. The answer is easy: Old-fashioned cow’s milk is still the best choice for nutrients. In fact, a cup of dairy milk is not only ...

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6 Tips to Wake Up More Refreshed

6 Tips to Wake Up More Refreshed

If you’re like the vast majority of Americans, the sound of your morning alarm mostly serves as a cue to roll over and hide your head under the covers. Getting out of bed can be tough, but it doesn’t have to be torture. “If you’re sleep deprived, it takes a lot ...

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VIDEO: Vegan Enchiladas Recipe

VIDEO: Vegan Enchiladas Recipe

Interest in eating plant-based diets has grown substantially over the last few years. In fact, the number of people identifying as vegan in the United States has grown 600 percent since 2014 (from about 1 percent of the population to about 6 percent). While there are many reasons people are choosing ...

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