5 Symptoms of Brain Tumors

5 Symptoms of Brain Tumors

In the medical world, some conditions are harder to spot and explain than others. Such is the case with brain tumors. To date, little is known about what causes certain brain tumors to form. Nor do we fully understand why certain risk factors such as age increase a person’s chance of developing ...

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CBD Oil Explained

CBD Oil Explained

CBD, or cannabidiol, is seemingly everywhere, from food and beverages to lotions, potions and creams. You can buy CBD oil in health food stores, pharmacies or even your favorite online retailer. But just because these products are readily available doesn’t mean they’re effective. They may not contain what they state on the label — and ...

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Not Exercising Regularly? 12 Hacks to Get You Moving

Not Exercising Regularly? 12 Hacks to Get You Moving

Even if you enjoy exercise, finding the time and energy to hit the gym for a 60-minute workout can be a challenge. Despite our best intentions, nearly 80 percent of us fall short of the Centers for Disease Control and Prevention’s recommendation of 150 minutes of aerobic and strength training exercise each week. The good ...

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Ignore This Advice: 4 Common Nutrition Tips to Question

Ignore This Advice: 4 Common Nutrition Tips to Question

Everyone has someone in their social circle who likes to dole out nutrition advice. Maybe your good friend shed 10 pounds by following a keto diet. Or perhaps your spouse felt more energized from juicing or drinking bulletproof coffee. Understandably, when people feel their nutrition efforts successfully impact their health, they ...

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6 Ways To Stop Snoring

6 Ways To Stop Snoring

Everyone knows that getting a quality night’s sleep can be a game changer. Studies consistently show that clocking in a solid seven to nine hours (the recommended shut-eye for adults, according to the National Sleep Foundation) can lead to improvements in mental health, physical health, brain function and more. But if you’re a chronic snorer—or ...

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VIDEO: Greek Chicken Grain Bowl Recipe

Tender, flavorful chicken + filling whole grains + fresh veggies + creamy yogurt. These Greek chicken grain bowls hit all the right notes in terms of flavor, texture and versatility. Put them together on a weekend meal-prep session to take as lunches for work or school throughout the week. Or ...

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