Hangxiety: The Link Between Anxiety and Alcohol

Hangxiety: The Link Between Anxiety and Alcohol

Drink long enough — or hard enough — and you’re probably familiar with the dreadful feeling that comes the morning after a night of over-imbibing. Maybe you try to replay the evening’s conversations in your mind or scroll through text messages to make sure you didn’t send something you regret. Or maybe you immediately ...

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VIDEO: Mint Chocolate Chip Energy Bars Recipe

VIDEO: Mint Chocolate Chip Energy Bars Recipe

Want a healthy snack on the go? Looking to nosh on something that will give you a boost before a workout? Rather than choosing a storebought bar with a long list of unrecognizable ingredients, lots of added sugar and a hefty pricetag, it's actually pretty easy to make a batch ...

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VIDEO: Mushroom Meatloaf Recipe

VIDEO: Mushroom Meatloaf Recipe

Many people are trying to reduce or eliminate their consumption of red meat for health reasons. Studies show that eating meat high in saturated fat is associated with heart disease and inflammation. But what's a meat lover to do? If you're not ready to eliminate meat from your diet completely ...

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Do You Really Need 10,000 Steps a Day?

Do You Really Need 10,000 Steps a Day?

With the explosion of technological ways to measure exercise – fitness trackers, smart watches, and even simple smartphone apps -- people are more conscious than ever about how many steps they take daily. And with good reason. Health authorities including the Centers for Disease Control and Prevention (CDC) and the ...

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Healthy or Not? Sneaky Snacks to Avoid

Healthy or Not? Sneaky Snacks to Avoid

These days, more and more Americans aren’t sitting down for three square meals. Instead, they’re eating in the car, on the train and while binging the latest Netflix release. Amid all the on-the-go eating, there’s a growing demand for healthier foods that taste good. In response, savvy food manufacturers are developing snacks with seemingly nutritious ...

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Eye Twitches: What Are They and How Can You Stop Them?

Eye Twitches: What Are They and How Can You Stop Them?

You’re going through your work day, when all of a sudden your eyelid begins twitching. It might go away in a couple of minutes. Or this little unwanted guest could return and stay on and off for days, even weeks. An eye twitch, also known as myokymia, is a painless spasm of the eyelid ...

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