VIDEO: Black Bean Quinoa Burger Recipe

VIDEO: Black Bean Quinoa Burger Recipe

We aren’t reinventing the wheel – just the burger. This vegetarian twist on a classic burger is full of tasty veggies and spices. This recipe also packs a protein, fiber and whole-grain punch with the patties made out of healthy black beans and quinoa. Serve them plain, on whole-grain buns ...

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JUULing: The Vaping Trend Parents Need to Understand

JUULing: The Vaping Trend Parents Need to Understand

Vaping — inhaling the aerosol vapor produced by an e-cigarette — isn’t a new activity among teenagers, but the products and packaging have become more camouflaged. A new type of vaping, called JUULing, features a flash drive-like design that can be easily tucked away in a closed fist, and the ...

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The Truth About Lectins and Trendy Lectin-Free Diets

The Truth About Lectins and Trendy Lectin-Free Diets

Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most often, these are only red herrings that tend to dissipate – or are disproven – with time. First it was fat, then wheat, and ...

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9 Important Screenings Every Woman Should Get

9 Important Screenings Every Woman Should Get

Part of maintaining a healthy body is to make sure you are keeping up to date with important health screenings. A recent study found that only 8 percent of adults over age 35 get high-priority, preventive screenings. Now more than ever, it is important to know about the steps you ...

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Healthy Eating Tricks & Tips for Your Next Road Trip

Healthy Eating Tricks & Tips for Your Next Road Trip

For many, a favorite summer tradition is packing friends and family in the car and hitting the road with a special destination in mind. Before you head out, it can be tempting to swing by the nearest convenience store and stock up on sweets, sodas and salty snacks - each ...

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The Health Perks of Mindfulness

The Health Perks of Mindfulness

With today’s around-the-clock work schedules and professional demands, you may feel like you’re being pulled in a dozen different directions 24/7 – and multitasking is the rule rather than the exception. Under these conditions, taking time to be mindful is becoming more important than ever before. Mindfulness is a meditation technique ...

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